The Wellbeing Codes is a holistic framework for emotional wellbeing and thriving based on the Schema Therapy model by Dr. Jeffrey Young. 

It was developed by Dr. Tracey Hunter and Dr. Rachel Wheeler,
clinical psychologists and wellbeing educators from the Gold Coast, Australia.

The Wellbeing Codes outlines six wellbeing outcomes that result from
addressing the negative patterns from the past, which then helps to unlock the
positive feeling states (like love, courage and peace) that are
often blocked by unhealed schemas.

When we - as therapists and health practitioners -  know what it means to:

✅ show up fully as humans as we navigate the challenges of life,

✅ embrace our vulnerable nature,

✅ trust our own instincts and judgement,

✅ cultivate healthy relationships that honour the self and the other, and

✅ pursue our deepest dreams and desires....

Then it becomes infinitely easier to guide others
on a similar path to wellbeing.

The Wellbeing Codes are:

🧬 CONNECTION

🧬 CONFIDENCE

🧬 OPTIMISM

🧬 SELF-APPRECIATION

🧬 FAIRNESS, &

🧬 SELF-DISCIPLINE.

Click here to learn about which schemas are connected

to each of the six Wellbeing Codes.